Vital Alpha Testo® What is Vital Alpha Testo? Read More!
Vital Alpha Testo deadlifting two to three times a week focusing on deficits rack polls and traditional deadliftsof 10 repetitions and so obviously guys 10 reps per side or per arm as you can see I'm nothing wrong with doing that I want you guys to push yourselves maybe if I had a spotter they could have helped me get those last few reps to 55 but unfortunately when you're filming a set and your spotter has the camera you know you don't exactly have that luxury which can be a problem a lot of time so bad you can see getting nice and vascular all the way up all the way down really flexing and squeezing you'll notice sometimes I do lean back a little bit that's actually a way you can kind of self spot as you're doing the exercise just make sure you're always controlling that negative on the way down moving on I'm going to be doing single arm preacher Vital Alpha Testo curls four sets ten reps per side this is actually an exercise that I haven't ...